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Brain and Body Exercise

Improving Cognitive and Physical Health

Introduction

  • Give me five on the right.
  • Give me five on the left.
  • Chris cross and stretch.
  • Do your very best.
  • Use your brain and body.

Counting and Scissors

  • Count to one hundred twenty, five at a time.
  • Chris cross your arms and do scissors.
  • Five, ten, fifteen, twenty, twenty five, thirty, thirty five, forty, forty five, fifty, fifty five, sixty, sixty five, seventy, seventy five, eighty, eighty five, ninety, ninety five, one hundred.
  • Two leg swaps from one hundred, one hundred five, one hundred ten, one hundred fifteen, one hundred twenty.

Leg Cross and Arm Curls

  • Give me five on the right.
  • Give me five on the left.
  • Press call and stretch.
  • Do your very best.
  • Use your brain and body.

Counting and Arm Swaps

  • Count to one hundred twenty, five at a time.
  • Chris cross your legs left and right.
  • Five, ten, fifteen, twenty, twenty five, thirty, thirty five, forty, forty five, fifty, fifty five, sixty, sixty five, seventy, seventy five, eighty, eighty five, ninety, ninety five, one hundred.
  • Two arm curls from one hundred, one hundred five, one hundred ten, one hundred fifteen, one hundred twenty.

Conclusion

  • Give me five on the right.
  • Give me five on the left.
  • Chris cross and stretch.
  • Do your very best.
  • Use your brain and body.
  • Exercise regularly.
  • Count to one hundred twenty.

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