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The Power of Walking

Unlocking the Health Benefits of Walking

Introduction

  • Walking is a simple and popular exercise
  • It can be done anywhere, anytime
  • Taking one step uses about a third of our body's muscles

Recommended Steps

  • Recommended amount: 10,000 steps per day
  • Equivalent to walking about 8 kilometers
  • Most office workers only take about 3,000 steps per day

Health Benefits

  • Lowers blood pressure
  • Reduces chance of diabetes
  • Lowers LDL cholesterol
  • Increases fitness and strengthens bones
  • Improves mood
  • Reduces stress
  • Helps lose weight and maintain ideal weight
  • Acts as a natural healer
  • Improves the immune system
  • Expels body's waste

Life Prolongation

  • Every minute of walking can prolong life by 1.5-2 minutes

Cost Savings

  • Walking can save up to 50% on healthcare costs
  • Compared to those who don't walk regularly

Get Started

  • Start with the goal of taking 10,000 steps per day

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