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Learn Backstroke Swimming

Master the technique and stay safe in the water

Introduction

  • Welcome and greetings
  • Overview of the lesson
  • Importance of learning backstroke swimming
  • Goals of the lesson

Basic Movements

  • Sliding motion
  • Leg movements
  • Arm movements
  • Breathing technique

Practicing the Technique

  • Combining leg and arm movements
  • Coordinating movements
  • Breathing synchronization
  • Refining the technique

Water Safety

  • Self-rescue techniques
  • Assisted rescue techniques
  • Preventing accidents
  • Equipment and precautions

Summary and Conclusion

  • Review of backstroke swimming technique
  • Reminder of safety practices
  • Encouragement to practice
  • Wrap up and closing remarks

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